In physically demanding jobs, hydration is essential to not only worker productivity but also safety. This is especially true in the summer months when the heat index in some places climbs above 100 degrees F. Here are some guidelines to keep in mind for yourself and your workers as we enter the warm-weather months.OSHA guidelines for staying safe in extreme heatDrink plenty of water — two cups before starting work and then a cup every 15 or 20 minutes.
Don't wait until you're really thirsty to drink.
Cool water (50 to 60 degrees F) works best because it's more refreshing and workers will be
